It’s that time of the year again – time to make your resolution! If you are one of the millions of people who vow to eat healthy, get in shape, or lose weight in the New Year, The Original SoupMan is here to help with tips for keeping your New Year resolution.
- Be Realistic – We applaud you for being so determined, but don’t set your goals so high that you can’t possibly reach them. Keep a realistic number, date or idea so that you have the opportunity to bask in your accomplishment!
- Rally the Troops – Gather a friend, or a group of friends, with common goals. It is proven that people are more likely to stick to an exercise program or routine when others are participating with them.
- Reward Yourself – If you’re doing well on your track to stick to your resolution, reward yourself. Whether it’s a new outfit, a new electronic, or a night out, rewarding yourself is not only a great way to make sure you keep at it, it’s also a lot of fun!
- Write your Resolution Down – If you’re in the habit of writing a list and never crossing your items off, this one might not work for you. However, if having a list always helps you to stay focused, it might help to write your goals down on a board, in a journal, or just on a piece of paper you can see.
If you have trouble sticking to your get fit resolution, now there is a great reason to get excited about keeping a resolution. You can order a variety of SoupMan soups online that not only contain a great deal of nutrition to get and keep you on track to a healthier you, but they are also low in calories. Check out these great soup selections that can help you reach your get fit goal:
Italian Wedding Style – 180 calories per bowl
Chicken Vegetable – 170 calories per bowl
Tomato Basil – 140 calories per bowl